The worlds are all giving relief to a pair of feet high-heeled shoeses and walk little etc.10 reason injury feet
Make reference to Human body the top is the not afraid dirty not afraid tired organ, not double feet not belong to.Our feet work in the super burden every day:Each feet wants to bear about 100 tons of pressures every day on the average;Is each to walk 1 kilometer, it props up of the total weight is about a weight of whale;The road length that once walked on the average in the whole life can round the Earth 4 turns.To the feet constituted to°from 26 pieces of bones, 33 joints, more than 100 muscle Jians and ligaments, this is it may be said a huge molestation.
Actually, the feet disease seemed to be really to became the affliction of the world.The latest statistics of American disease prevention control centre expresses that almost half of Americans be subjected to harassment of the feet disease;In England, have 20 myriad people annually because of feet department disease but look for a treatment;The near 20% Australia once has the career of feet department fungi infection.China medical science will skin sexually transmitted disease credit will 5 year foot disease the epidemic survey suggest, our country each two individual medium one person suffer from enough disease, in the adult, proportion more Gao Da's 3/4.The familiar foot disease has chicken eye, flatfoot, ulcerate, feet tinea, A tinea of etc..For protecting the foot department of unbearable heavy burden, in recent years, the world blew a reduce a negative unrest for the double feet.
All countries start to protect feet sport
Marathon athlete Pa's giving is a feet ambassador of protecting of Australia.At he is in 18 years of long-distance run career and totally ran 150,000 kilometers and once experienced almost all weather and geography.In a wreath Australia long-distance run, he ran for 191 days and wore to break down 14 pairs of shoe.He says:The my dependence to the feet degree exceeds anyone, people all should the elephant take good care of his/her own face so, take good care of own feetExamine them every day, treat kindly them.The Pa once gives a world-wide locations, knew a lot of shower places very dirty.Hence he always wears a cloth shoes and keeps feet from coming in contact with to contain skin scraps and ground AN of fungi in the bathroom as far as possible, bath behind dry in the air feet completely after, also put on some talcum powders to keep dry.He also has to gain a lot of insight rather in the aspects of choosing shoe:If the space of shoes head is too big, toe A will rub with shoes forepart with to damaged, increase the opportunity of A fungi disease thus.
The Australia will hold to protect enough a week activity at a time annually, each time till then, the dermatologist will do the knowledge publicity of a great deal of foot disease work and hold to protect enough a week a long-distance run activity inside the still just national scope of the country's athlete, the along the road issues propaganda material and publicizees how to care and love a pair of feet to people, and how protect etc..
Japan then had been spreading a barefoot health method and on every occasion took off shoe to become a kind cheap nike free run 4.0 of living habit.Some schools request a student as long as enter classroom barefoot, the school having requests just in the athletics lesson time feet, the school also having makes the student is barefoot.In Japan, there is also a kind of occupation& mdash that exclusively contributes efforts to the feet;Try shoe teacher, be help the customer the person who chooses and creates shoes.Currently whole day originally only 15 people own high class to try a shoe teachers space, these people are praised as foot department and the healthy expert of shoe, be subjected to respect very much in Japan.
England protects feet more to start to grasp from the doll.The country exclusively established a British foot department healthy council and emphasized the birth rises from the kid, reply a pair of feet carry on long-term of, designing take good care of.The council suggests that the parents let every day kid in enough long time in, don't wear shoes or wear a knitting wool sock, do to kick a leg and kick feet sport, play the Nao Yang Yang game of arch and leg nest, these are all really advantageous to foot department and healthy body.The kid who lets the beginner walk at ordinary times possibly much the barefoot take a stroll to promote growth of feet in the house.When the children together play or swim, the feet disease spreads very easily.The parents will periodically take them to carry on a check and exterminate a feet disease in the embryonic status.
Harm a few bad habits of feet
Waiting other organ with heart is similar, the double feet also have their own natural enemies, and 《New York Times 》 in the United States carries 10 reason that the text listed an injury feet department recently.
The weight is over-standard:The feet department is subjected to the dint as about 120% of weight.The expert of foot disease in University of Chicago, the United States expects especially and covers Si especially fertile thought a Doctor to say, the way that the obese will change a feet department to bear pressure, easily cause the foot bottom Jin film burning and heel ache, will also aggravate a Mu bag to blaze.
Diabetes:Its foot department the complications will cause the wound heal to ignore to think with even cut a limb, consequently diabetic annually should check double feet.In addition, the shoes must be comfortable and keep feet department from chafing and squeeze.
The blood circulation is bad:American the foot department medical science association president of association pottery cloth mambo private said that from leg department the artery is narrow the surrounding afferent pathological changes caused will make feet department disease several rates greatly increase.Moreover smoking cigarette will also cause blood circulation bad.
The parents have the feet pain the problem:The feet disease will also inherit, so should more pay attention to for a while a parental foot department health.
Flatfoot or Gao Gong Zu:The flatfoot will cause muscle and muscle Jian pull to stretch strength to weaken and cause burning with Jian with arthritis.Gao Gong Zu will cause the feet department act stiff, weaken to reduce to shake a function, increase knee and back pressure.The former can be used to correct shoe or orthopedics treatment;The latter should choose relaxed soft bottom shoe to ease the feet department buffer dint.
The shoes are unsuited to feet:American the foot department medical science association survey discovers that more than 34% males didn't keep in mind if own shoes number should change for a while;Is 20% female will let the shoes hurt feet weekly;8% people are unsuited to feet because of the shoes misery.In fact, along with the age increment, the person's feet will become more breadth is more long, buy had better try several more before the shoe.
High-heeled shoes:Cover Si especially fertile thought a Doctor to say, often wear high-heeled shoes to make the feet be been more concentrated than by dint heel and front sole of foot, will cause mallet-like in shape toe, nerve lump and Mu the bag is burning with toe A problem.Therefore, under majority of circumstances, heel of shoe height had better not more than 2.5 inches(about 6.35 Li rices).
The double feet disappear sunlight:The warm and damp environment is the most suitable to match a fungi to multiply greatly, therefore, should often let your feet insolate, go home to take off socks in time, let the feet see light row sweat.The peacetime had better choose the socks that absorb wet row sweat.
Don't see a podiatrist:Body other parts get sick, everyone will go for a doctor, but the feet born disease few special values to someone.Cure in time, the adoption correct a shoe insole to alleviate a condition quickly.
Walking is too little:Walking more can toughen feet department the muscle is the best way of protection double feet.
Give your double feet loose relaxation
A pair of feet in the beautiful shoes are much difficult to see, many indispositions, oneself only just knows.Japanese shoe medical science research will president of association stone Zhong loyalty male point out, the feet are to open whole body healthy of together mysterious door, it all has a connection with the human body viscera and each organ.So, should how give a pair of feet relaxations?There is a set of secret that protect feet at experts in all countries.
The stroll is the best foot to treat.Public clinic in Canada recommends, the stroll is the most convenient and cheaply protect a feet method and take a walk should choose thick but elastic double of bows athletic shoes of a pair of shoe soles, and want to wear relaxed and thick socks, it can have a buffer function.
Fling off high-heeled shoes.A survey in England suggests that female's bearing with high-heeled shoes molestation most is 34 minutes for a long time.Heel of shoe height while choosing shoe with 3?5 Li rices are the most suitable proper, not the ability is too thin;The toe is apart from a shoe head to have at least 0.5?One Li rice space;The shoes can not be too narrow, should stay 0.5 Li rices movable space for feet;Can also put a piece of foot massage mat, have a buffer, massage, slippery, absorb to shake function, put on feet comfort.Should have a pair of comfortable shoe on the office, car moreover, can replace at any time.
Walk to cross a step while trying shoe.Had better choose to buy shoe at around 3:00 p.m., those are the feet in a day most bulge of time .Number with two feet are partial to big one is quasi-.The time that tries shoe can not only sit, two all put on, walk more.Had better walk to cross a step, this kind of is unnatural to run about posture can check the quality of shoes most , the feet can't glide in the shoe for the best.Subsidiary orthopedics in colleague hospital in Peking, ankle surgery director's Taipei First Boys School piece of medicine department university in the capital city emphasized, the feet of middle age and old people feared to squeeze most , had better choose the shoe that can regulate width of figure at any time, for example strap of or have the shoe to glue to button up, and promise the shoe sole is hard, the shoe insole is soft, must not buy soft bottom shoe.
See enough mutually know health.American podiatry expert brief history mean, your health, and emotion...etc. a lot of circumstances will spread to feet up, express over there.Carry on the skin color of feet and this person's ankle above skin skin color contrast, cheap nike free run 3.0 if the skin color of feet seems to be more pale and explain his cheap nike free run 5.0 blood circulation contains problem and deliver Huang one personal symbol with fidgety mood is then.
The wild pepper steeps feet for 10 minutes most solution to lack.Water temperature generally in 40& mdashes;50 Celsius degree, with double the foot skin skin flush, the face has tiny sweat is proper.Every day such as can use heating in brine of 2% densities to steep feet to become more beneficial to health behind sooner or later, or is steeping to add a little amount wild pepper or ground mustard in the hot water of feet, be advantageous to promoting foot department blood circulation.
Anywhere do a set of toe to hold at any time.Canadian foot medical science will vice- chairman Joseph Si especially the boon suggest and sit before office desk or while watching television every evening, take off shoes, the double feet place levelly on the floor, knee flection, use a toe of feet, write an English letter of alphabet from A to Z, then cut over another feet, this set of hold the most suitable match tired double of feet and ankle, and can promote blood circulation.