Healthily wearing shoe has to notice to have four pairs of shoe
Healthily wear shoe to notice at 3:00
First, the heel of shoe highly has to be suitable.The heel of shoe with 2~3 cms can make enough bow gradually reasonable and make people's hip ex- to accept, the belly tenses, the chest starts to stand and make people have a liking for go to outstanding but have vitality.After making people's center of gravity depend too much, the low-heeled shoes' heel hits ground while walking, the vibration can spread to a brain.Lead high heel to then make the toe, metatarsus take a lot of doing enlargement, and is squeezed, make the ankle, knee enlarge in response to the dint, the waist, stomach has to be ex- cheap nike free run 5.0 to stand to hold the balance and easily cause the waist, hip muscle and ligaments Lao Sun.Is long, the toe transforms, the multiformity becomes Mu to outside turn over, Mu bag burning.In the real life, the little fellow wears more high-heeled shoes to raise height.Actually the height of heel of shoe should become a direct proportion with height, shortly wears high-heeled shoes to endanger larger.
Secondly, shoe of loose important and fitting.Leading is tight of the shoe will chase feet crowded bad, form Mu to outside turn over, the feet bottom appears chicken eye and Pian Zhi.Leading is loose of shoe, the feet stroll to concuss in the shoe, shoe not heel feet, the Zhi bottom makes an effort, wears away too much but ache.Because the socks degree of thickness that wears all the year round is different, the shoes wear long will become loose and become big, even the size of feet is all different sooner or later in a day, therefore regulating with the shoelace is feater.Bend from the waist difficult old people, can wear to open on pulling of shoe.Worth what parent noticed is to must can not make the kid once wear tight shoe, otherwise let kid of the feet grow up abnormal.Want to stay some space while buying shoe, the feet want to replace shoes after growing up in time.
The shoe are used to anticipate and pay attention to well ventilated.Well ventilated material not only not Wu feet, comfortable, and still not easy get feet tinea.Is some the shoe well ventilated is worse, particularly shoe sole, though is strongly built, feet at in but like steam mulberry to take.The cotton shoes are well ventilated had better, but not go into big friendship of hall, also Be different from a shoes so fructify.A pair of good shoe's far comparing BMW it is important at the knight.Want to stand to a day for more than 9 hours a person to come to say, the feet were the hardest, installed a pair of comfortable shoe again should however of.
Healthily wearing shoe has to defend three to harm
A harm:Large shoe
The kid's feet are keeping growing up, so, for saving money, buy shoe for kid simply buy big first of, or kin friend's house's having 890% lately second-hand shoe can also wear for kid.
The expert hints:Is positive the kid is placed in growth to expect, so buying shoe to the kid just can not save money.First, if greed buy the shoe on big first, the space of of shoes and kid's feet leads greatly, can not cheap nike free run 3.0 provide to enough prop up dint, the kid easily falls down or takes place an another accident.Secondly, the shape of everybody's feet is different, shoes will along with wear the feet of to transform.The kid puts on the other people once wore of shoes, not only be unsuited to feet, also will growth of the influence double foot, easily appear a foot department problem after growing up.
Two harm:Hard bottom shoe
The weight is big, so the fat person wears shoe always very fee, for canning wear an in luck to grow 1:00, and increase to prop up dint, the fat person should buy shoe sole harder, the shoe fructifying wear.
The expert hints:Is positive because the weight is big, the fat talented person should wear more soft shoe.Because the fat person compares with ordinary people, ankle joint and Zhi toe joint bear of the pressure isn't only larger, lead hard shoes increment not prop up dint, on the contrary will make the burden of these joints aggravate, produce Lao Sun and feet department ache.The fat person should choose that the shoe sole is softer and reduces to shake dint strong shoes.Moreover, for keeping ankle joint from spraining, the fat person had better wear shoe to help slightly high, the both sides strengthen to accept to give of shoes, can share to prop up dint so, make ankle joint keep stable.
Three harm:Don't cheap nike free run 4.0 change shoe
Buy shoe sole slightly thick shoe for old man and child, not only bear to whet, but also there is flexibility.The old people don't usually walk, a pair of shoe's wearing to change again for a several years is also a normal matter.
The expert hints:In fact, old man and child if wore the bottom thicker shoes, very easy weaken and lose balance to cause a nelson because of the feet department and the contact feeling in the ground.Should wear the shoe sole thinner shoes, so just easily equilibrium body.Moreover, the activity that ignores an old man measures how, once the antiskid line of shoe sole wears away badly, have to throw .Because the shoe sole material like this has already lost flexibility and protection function.
Everybody should prepare these four pairs of shoe
Often under the circumstance, the each season of everybody should ast least prepare four pairs of shoe:Two pairs of shoeses, a pair of cotton shoes and a pair of athletic shoes.
Wait formal situation at work to usually need to wear a shoes, it is dressed in time also the longest, had better prepare 2 pairs in order to replace;Cotton shoes not only easy and convenient, soft, well ventilated and hygroscopic power also very good, specially suitable recreation, tour, the indoor, drive to etc. situation to be dressed in;The material of essential to have when athletic shoes were outdoor games, for exercise to choose a pair of appropriation shoe are very necessary.